How many sugar cubes is that?

Roughly 2–3 cubes at 4 g each, or 20 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Welch's Concord Grape Jelly?

One 20 g serving provides about 50 kcal (221 kJ).

What Nutri-Score does Welch's Concord Grape Jelly have?

Nutri-Score D, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Welch's Concord Grape Jelly

10g

Foods
Sauces & spreads

How much sugar is in Welch's Concord Grape Jelly?

One 20 g serving contains 10 g of sugar. That works out at roughly 2–3 sugar cubes, or 20 % of the 50 g daily orientation value.

Brand: Welch's
Serving: Portion · 20 g
Sugar per 100 g: 50 g
Market: United States

Open these values in the calculator

About Welch's Concord Grape Jelly

Grapes come first, then corn syrup and high fructose corn syrup: half the jar is sugar at 50 g per 100 g. The declared serving of one tablespoon, 20 g, holds 10 g — two and a half cubes on a slice of toast, before whatever else goes with it.

Is that a lot of sugar?

Concentration

High sugar

50 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 20 g serving carries 10 g — 20 % of the 50 g daily orientation value.

Overall composition

Nutri-Score D

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Welch's Concord Grape Jelly

Nutrition declaration per 100 and per serving
Per	100 g	20 g
Energy	1,105 kJ / 250 kcal	221 kJ / 50 kcal
Fat	0 g	0 g
of which saturates	—	—
Carbohydrate	65 g	13 g
of which sugars	50 g	10 g
Fibre	—	—
Protein	0 g	0 g
Salt	0 g	0 g

What is in Welch's Concord Grape Jelly?

Grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate.

Sauces & spreads compared

Nutella

Portion · 37 g

21g

about 5–6 sugar cubes

56.8 g sugar / 100 g

This page

Welch's Concord Grape Jelly

Portion · 20 g

10g

about 2–3 sugar cubes

50 g sugar / 100 g

Heinz Tomato Ketchup

Portion · 17 g

1 sugar cube

23.5 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Welch's Concord Grape Jelly

How much sugar is in Welch's Concord Grape Jelly?: One 20 g serving contains 10 g of sugar, which is 50 g per 100 g.
How many sugar cubes is that?: Roughly 2–3 cubes at 4 g each, or 20 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Welch's Concord Grape Jelly?: One 20 g serving provides about 50 kcal (221 kJ).
What Nutri-Score does Welch's Concord Grape Jelly have?: Nutri-Score D, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.