How many sugar cubes is that?

Roughly 1 cubes at 4 g each, or 8 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Heinz Tomato Ketchup?

One 17 g serving provides about 20 kcal (86 kJ).

What Nutri-Score does Heinz Tomato Ketchup have?

Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Heinz Tomato Ketchup

Foods
Sauces & spreads

How much sugar is in Heinz Tomato Ketchup?

One 17 g serving contains 4 g of sugar. That works out at about one sugar cube, or 8 % of the 50 g daily orientation value.

Brand: Heinz
Serving: Portion · 17 g
Sugar per 100 g: 23.5 g
Market: United States

Open these values in the calculator

About Heinz Tomato Ketchup

Close to the German jar on sugar — 23.5 g per 100 g against 22.8 g — but sweetened with high fructose corn syrup instead of sugar, and considerably saltier at 2.6 g per 100 g. The declared serving is one tablespoon, 17 g, so a squeeze on the plate works out at about 4 g of sugar.

Is that a lot of sugar?

Concentration

High sugar

23.5 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 17 g serving carries 4 g — 8 % of the 50 g daily orientation value.

Overall composition

Nutri-Score E

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Heinz Tomato Ketchup

Nutrition declaration per 100 and per serving
Per	100 g	17 g
Energy	505 kJ / 118 kcal	86 kJ / 20 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	29.4 g	5 g
of which sugars	23.5 g	4 g
Fibre	0.6 g	0.1 g
Protein	0 g	0 g
Salt	2.65 g	0.45 g

What is in Heinz Tomato Ketchup?

Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring.

Sauces & spreads compared

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about 5–6 sugar cubes

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Welch's Concord Grape Jelly

Portion · 20 g

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about 2–3 sugar cubes

50 g sugar / 100 g

This page

Heinz Tomato Ketchup

Portion · 17 g

1 sugar cube

23.5 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Heinz Tomato Ketchup

How much sugar is in Heinz Tomato Ketchup?: One 17 g serving contains 4 g of sugar, which is 23.5 g per 100 g.
How many sugar cubes is that?: Roughly 1 cubes at 4 g each, or 8 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Heinz Tomato Ketchup?: One 17 g serving provides about 20 kcal (86 kJ).
What Nutri-Score does Heinz Tomato Ketchup have?: Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.