How many sugar cubes is that?

Roughly 5–6 cubes at 4 g each, or 42 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Nutella?

One 37 g serving provides about 200 kcal (823 kJ).

What Nutri-Score does Nutella have?

Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Nutella

21g

Foods
Sauces & spreads

How much sugar is in Nutella?

One 37 g serving contains 21 g of sugar. That works out at roughly 5–6 sugar cubes, or 42 % of the 50 g daily orientation value.

Brand: Nutella
Serving: Portion · 37 g
Sugar per 100 g: 56.8 g
Market: United States

Open these values in the calculator

About Nutella

Near enough the same jar as the German one: 56.8 g of sugar per 100 g against 56.3 g there, sugar first on both ingredient lists. What differs is the portion the label names. Ferrero's American reference is 2 tbsp, 37 g; the German pack says 15 g. Identical spread, 21 g of sugar here against 8.4 g there — the scale is reading the label as much as the product.

Is that a lot of sugar?

Concentration

High sugar

56.8 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 37 g serving carries 21 g — 42 % of the 50 g daily orientation value.

Overall composition

Nutri-Score E

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Nutella

Nutrition declaration per 100 and per serving
Per	100 g	37 g
Energy	2,224 kJ / 541 kcal	823 kJ / 200 kcal
Fat	29.7 g	11 g
of which saturates	10.8 g	4 g
Carbohydrate	59.5 g	22 g
of which sugars	56.8 g	21 g
Fibre	2.7 g	1 g
Protein	5.4 g	2 g
Salt	0.1 g	0.04 g

What is in Nutella?

Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

Sauces & spreads compared

This page

Nutella

Portion · 37 g

21g

about 5–6 sugar cubes

56.8 g sugar / 100 g

Welch's Concord Grape Jelly

Portion · 20 g

10g

about 2–3 sugar cubes

50 g sugar / 100 g

Heinz Tomato Ketchup

Portion · 17 g

1 sugar cube

23.5 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Nutella

How much sugar is in Nutella?: One 37 g serving contains 21 g of sugar, which is 56.8 g per 100 g.
How many sugar cubes is that?: Roughly 5–6 cubes at 4 g each, or 42 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Nutella?: One 37 g serving provides about 200 kcal (823 kJ).
What Nutri-Score does Nutella have?: Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.