How many sugar cubes is that?

Roughly 2–3 cubes at 4 g each, or 20 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Kinder Bueno?

One 21 g serving provides about 120 kcal (502 kJ).

Kinder Bueno

10g

Foods
Bars & snacks

How much sugar is in Kinder Bueno?

One 21 g serving contains 10 g of sugar. That works out at roughly 2–3 sugar cubes, or 20 % of the 50 g daily orientation value.

Brand: Kinder
Serving: Portion · 21 g
Sugar per 100 g: 47.6 g
Market: United States

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About Kinder Bueno

Kinder Bueno combines a wafer and hazelnut cream filling with a milk chocolate coating and a dark chocolate drizzle. The U.S. range includes packs of individually wrapped bars, and the manufacturer defines one 21 g bar as a serving.

Is that a lot of sugar?

Concentration

High sugar

47.6 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 21 g serving carries 10 g — 20 % of the 50 g daily orientation value.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Kinder Bueno

Nutrition declaration per 100 and per serving
Per	100 g	21 g
Energy	2,391 kJ / 571 kcal	502 kJ / 120 kcal
Fat	38.1 g	8 g
of which saturates	19.1 g	4 g
Carbohydrate	52.4 g	11 g
of which sugars	47.6 g	10 g
Fibre	—	—
Protein	9.5 g	2 g
Salt	0.24 g	0.05 g

Bars & snacks compared

Snickers

Portion · 47 g

24g

6 sugar cubes

51.1 g sugar / 100 g

This page

Kinder Bueno

Portion · 21 g

10g

about 2–3 sugar cubes

47.6 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Kinder Bueno

How much sugar is in Kinder Bueno?: One 21 g serving contains 10 g of sugar, which is 47.6 g per 100 g.
How many sugar cubes is that?: Roughly 2–3 cubes at 4 g each, or 20 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Kinder Bueno?: One 21 g serving provides about 120 kcal (502 kJ).