How many sugar cubes is that?

Roughly 5–6 cubes at 4 g each, or 46 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in KIT KAT Milk Chocolate Candy Bar?

One 42 g serving provides about 210 kcal (879 kJ).

KIT KAT Milk Chocolate Candy Bar

23g

Foods
Bars & snacks

How much sugar is in KIT KAT Milk Chocolate Candy Bar?

One 42 g serving contains 23 g of sugar. That works out at roughly 5–6 sugar cubes, or 46 % of the 50 g daily orientation value.

Brand: KIT KAT
Serving: Portion · 42 g
Sugar per 100 g: 54.8 g
Market: United States

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About KIT KAT Milk Chocolate Candy Bar

KIT KAT Milk Chocolate Candy Bar consists of wafers coated in milk chocolate. The U.S. 1.5 oz package is listed as one 42 g serving on Hershey's nutrition label, so the portion here covers the whole package.

Is that a lot of sugar?

Concentration

High sugar

54.8 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 42 g serving carries 23 g — 46 % of the 50 g daily orientation value.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for KIT KAT Milk Chocolate Candy Bar

Nutrition declaration per 100 and per serving
Per	100 g	42 g
Energy	2,092 kJ / 500 kcal	879 kJ / 210 kcal
Fat	26.2 g	11 g
of which saturates	16.7 g	7 g
Carbohydrate	66.7 g	28 g
of which sugars	54.8 g	23 g
Fibre	—	—
Protein	4.8 g	2 g
Salt	0.12 g	0.05 g

Bars & snacks compared

Snickers

Portion · 47 g

24g

6 sugar cubes

51.1 g sugar / 100 g

This page

KIT KAT Milk Chocolate Candy Bar

Portion · 42 g

23g

about 5–6 sugar cubes

54.8 g sugar / 100 g

Kinder Bueno

Portion · 21 g

10g

about 2–3 sugar cubes

47.6 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about KIT KAT Milk Chocolate Candy Bar

How much sugar is in KIT KAT Milk Chocolate Candy Bar?: One 42 g serving contains 23 g of sugar, which is 54.8 g per 100 g.
How many sugar cubes is that?: Roughly 5–6 cubes at 4 g each, or 46 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in KIT KAT Milk Chocolate Candy Bar?: One 42 g serving provides about 210 kcal (879 kJ).