A three-dimensional glass standing on a digital kitchen scale. Sugar pours into the glass and the scale shows the weight in grams.
Powerade Mountain Berry Blast
- Drinks
- Sports drinks
How much sugar is in Powerade Mountain Berry Blast?
One 591 ml serving contains 34.5 g of sugar. That works out at roughly 8–9 sugar cubes, or 69 % of the 50 g daily orientation value.
- Brand
- Powerade
- Serving
- Bottle · 591 ml
- Sugar per 100 ml
- 5.8 g
- Market
- United States
About Powerade Mountain Berry Blast
Gatorade's opposite number, and the two are almost indistinguishable by the numbers: 5.8 g per 100 ml against Gatorade's 5.9. A 20 fl oz bottle comes to roughly 35 g of sugar — around half what a cola bottle of the same size would carry, and still about two-thirds of a day's orientation value.
Is that a lot of sugar?
Concentration
Medium sugar
5.8 g of sugar per 100 ml. The UK front-of-pack scheme calls a drink low up to 2.5 g and high above 11.25 g per 100 ml.
In one serving
A meaningful share of a typical day
The 591 ml serving carries 34.5 g — 69 % of the 50 g daily orientation value.
Overall composition
Nutri-Score C
Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.
Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.
Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.
Nutrition facts for Powerade Mountain Berry Blast
| Per | 100 ml | 591 ml |
|---|---|---|
| Energy | 99 kJ / 22 kcal | 586 kJ / 131 kcal |
| Fat | 0 g | 0 g |
| of which saturates | — | — |
| Carbohydrate | 5.8 g | 34.5 g |
| of which sugars | 5.8 g | 34.5 g |
| Fibre | — | — |
| Protein | 0 g | 0 g |
| Salt | 0.17 g | 1 g |
What is in Powerade Mountain Berry Blast?
Water, high fructose corn syrup, less than 5% of: citric acid, electrolytes (salt, magnesium, and calcium chlorides, mono-potassium phosphate), natural flavors, modified food starch, calcium disodium EDTA, MCT, SAIB, vitamins B3, B6, B12 (niacinamide, pyridoxine hydrochloride, cyanocobalamin), blue 1.
Sports drinks compared
Gatorade Thirst Quencher
Bottle · 828 ml
49g
about 12–13 sugar cubes
5.9 g sugar / 100 ml
Powerade Mountain Berry Blast
Bottle · 591 ml
34g
about 8–9 sugar cubes
5.8 g sugar / 100 ml
vitaminwater Essential
Bottle · 591 ml
27g
about 6–7 sugar cubes
4.6 g sugar / 100 ml
BODYARMOR Fruit Punch
Bottle · 473 ml
25g
about 6–7 sugar cubes
5.3 g sugar / 100 ml
POWERADE Zero Mixed Berry
Bottle · 355 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Same market only — figures for another country are not comparable. Sorted by sugar per serving.
Common questions about Powerade Mountain Berry Blast
- How much sugar is in Powerade Mountain Berry Blast?
- One 591 ml serving contains 34.5 g of sugar, which is 5.8 g per 100 ml.
- How many sugar cubes is that?
- Roughly 8–9 cubes at 4 g each, or 69 % of the WHO orientation value of 50 g of free sugars a day.
- How many calories are in Powerade Mountain Berry Blast?
- One 591 ml serving provides about 131 kcal (586 kJ).
- What Nutri-Score does Powerade Mountain Berry Blast have?
- Nutri-Score C, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.