A three-dimensional glass standing on a digital kitchen scale. Sugar pours into the glass and the scale shows the weight in grams.
BODYARMOR Fruit Punch
- Drinks
- Sports drinks
How much sugar is in BODYARMOR Fruit Punch?
One 473 ml serving contains 25 g of sugar. That works out at roughly 6–7 sugar cubes, or 50 % of the 50 g daily orientation value.
- Brand
- BODYARMOR
- Serving
- Bottle · 473 ml
- Sugar per 100 ml
- 5.3 g
- Market
- United States
About BODYARMOR Fruit Punch
BODYARMOR Fruit Punch is the regular cane-sugar sports drink, not the separate LYTE or Zero Sugar line. The U.S. manufacturer lists coconut water concentrate, an electrolyte blend, and added vitamins in a 16 fl oz bottle, while the label treats the whole bottle as one serving.
Is that a lot of sugar?
Concentration
Medium sugar
5.3 g of sugar per 100 ml. The UK front-of-pack scheme calls a drink low up to 2.5 g and high above 11.25 g per 100 ml.
In one serving
A meaningful share of a typical day
The 473 ml serving carries 25 g — 50 % of the 50 g daily orientation value.
Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.
Nutrition facts for BODYARMOR Fruit Punch
| Per | 100 ml | 473 ml |
|---|---|---|
| Energy | 97 kJ / 23 kcal | 460 kJ / 110 kcal |
| Fat | 0 g | 0 g |
| of which saturates | — | — |
| Carbohydrate | 5.3 g | 25 g |
| of which sugars | 5.3 g | 25 g |
| Fibre | — | — |
| Protein | 0 g | 0 g |
| Salt | 0.01 g | 0.06 g |
What is in BODYARMOR Fruit Punch?
Filtered Water, Cane Sugar, Coconut Water Concentrate, Citric Acid, Electrolyte Blend (Dipotassium Phosphate, Magnesium Oxide, Zinc Oxide), Fruit and Vegetable Juice (Color), Vitamins (Ascorbic Acid [Vitamin C], Calcium D-Pantothenate [Vitamin B5], Niacinamide [Vitamin B3], alpha-Tocopheryl Acetate [Vitamin E], Pyridoxine Hydrochloride [Vitamin B6], Vitamin A Palmitate [Vitamin A], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), Natural Fruit Punch Flavor with other Natural Flavors, Steviol Glycosides (Stevia Sweetener).
Sports drinks compared
Powerade Mountain Berry Blast
Bottle · 591 ml
34g
about 8–9 sugar cubes
5.8 g sugar / 100 ml
vitaminwater Essential
Bottle · 591 ml
27g
about 6–7 sugar cubes
4.6 g sugar / 100 ml
BODYARMOR Fruit Punch
Bottle · 473 ml
25g
about 6–7 sugar cubes
5.3 g sugar / 100 ml
POWERADE Zero Mixed Berry
Bottle · 355 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Gatorade Zero Glacier Freeze
Bottle · 828 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Same market only — figures for another country are not comparable. Sorted by sugar per serving.
Common questions about BODYARMOR Fruit Punch
- How much sugar is in BODYARMOR Fruit Punch?
- One 473 ml serving contains 25 g of sugar, which is 5.3 g per 100 ml.
- How many sugar cubes is that?
- Roughly 6–7 cubes at 4 g each, or 50 % of the WHO orientation value of 50 g of free sugars a day.
- How many calories are in BODYARMOR Fruit Punch?
- One 473 ml serving provides about 110 kcal (460 kJ).