A three-dimensional glass standing on a digital kitchen scale. Sugar pours into the glass and the scale shows the weight in grams.
Frosted Cherry Pop-Tarts
- Foods
- Biscuits & baked goods
How much sugar is in Frosted Cherry Pop-Tarts?
One 96 g serving contains 31 g of sugar. That works out at roughly 7–8 sugar cubes, or 62 % of the 50 g daily orientation value.
- Brand
- Pop-Tarts
- Serving
- Portion · 96 g
- Sugar per 100 g
- 32.3 g
- Market
- United States
About Frosted Cherry Pop-Tarts
Four different sugars appear in the first six ingredients: corn syrup, high fructose corn syrup, dextrose and sugar itself, ahead of the dried cherries. The declared serving is two pastries, 96 g, and that is how the pack is sold — 31 g of sugar, more than half a day's orientation value before the rest of breakfast.
Is that a lot of sugar?
Concentration
High sugar
32.3 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.
In one serving
A meaningful share of a typical day
The 96 g serving carries 31 g — 62 % of the 50 g daily orientation value.
Overall composition
Nutri-Score E
Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.
Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.
Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.
Nutrition facts for Frosted Cherry Pop-Tarts
| Per | 100 g | 96 g |
|---|---|---|
| Energy | 1,645 kJ / 385 kcal | 1,579 kJ / 370 kcal |
| Fat | 8.3 g | 8 g |
| of which saturates | 2.6 g | 2.5 g |
| Carbohydrate | 74 g | 71 g |
| of which sugars | 32.3 g | 31 g |
| Fibre | 1 g | 1 g |
| Protein | 4.2 g | 4 g |
| Salt | 0.81 g | 0.77 g |
What is in Frosted Cherry Pop-Tarts?
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), bleached wheat flour, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, dried cherries, dried apples, soy lecithin, gelatin, caramel color, modified wheat starch, xanthan gum, Red 40, Red 40 lake, natural flavor, Yellow 6, carnauba wax, Blue 1.
Biscuits & baked goods compared
Pop-Tarts
Frosted Cherry Pop-Tarts
Portion · 96 g
31g
about 7–8 sugar cubes
32.3 g sugar / 100 g
Oreo
Portion · 68 g
27g
about 6–7 sugar cubes
39.7 g sugar / 100 g
Same market only — figures for another country are not comparable. Sorted by sugar per serving.
Common questions about Frosted Cherry Pop-Tarts
- How much sugar is in Frosted Cherry Pop-Tarts?
- One 96 g serving contains 31 g of sugar, which is 32.3 g per 100 g.
- How many sugar cubes is that?
- Roughly 7–8 cubes at 4 g each, or 62 % of the WHO orientation value of 50 g of free sugars a day.
- How many calories are in Frosted Cherry Pop-Tarts?
- One 96 g serving provides about 370 kcal (1,579 kJ).
- What Nutri-Score does Frosted Cherry Pop-Tarts have?
- Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.