How many sugar cubes is that?

Roughly 6–7 cubes at 4 g each, or 54 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Oreo?

One 68 g serving provides about 340 kcal (1,373 kJ).

What Nutri-Score does Oreo have?

Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Oreo

27g

Foods
Biscuits & baked goods

How much sugar is in Oreo?

One 68 g serving contains 27 g of sugar. That works out at roughly 6–7 sugar cubes, or 54 % of the 50 g daily orientation value.

Brand: Oreo
Serving: Portion · 68 g
Sugar per 100 g: 39.7 g
Market: United States

Open these values in the calculator

About Oreo

Sugar is the second ingredient after the flour, with high fructose corn syrup a few places behind it: 39.7 g per 100 g. This entry is the 2.4 oz single-serve pack, 68 g, which comes to 27 g of sugar — over half a day's orientation value from something sold as a snack.

Is that a lot of sugar?

Concentration

High sugar

39.7 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A meaningful share of a typical day

The 68 g serving carries 27 g — 54 % of the 50 g daily orientation value.

Overall composition

Nutri-Score E

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Oreo

Nutrition declaration per 100 and per serving
Per	100 g	68 g
Energy	2,019 kJ / 500 kcal	1,373 kJ / 340 kcal
Fat	19.1 g	13 g
of which saturates	5.9 g	4 g
Carbohydrate	72.1 g	49 g
of which sugars	39.7 g	27 g
Fibre	1.5 g	1 g
Protein	4.4 g	3 g
Salt	0.96 g	0.65 g

What is in Oreo?

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.

Biscuits & baked goods compared

Pop-Tarts

Frosted Cherry Pop-Tarts

Portion · 96 g

31g

about 7–8 sugar cubes

32.3 g sugar / 100 g

This page

Oreo

Portion · 68 g

27g

about 6–7 sugar cubes

39.7 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Oreo

How much sugar is in Oreo?: One 68 g serving contains 27 g of sugar, which is 39.7 g per 100 g.
How many sugar cubes is that?: Roughly 6–7 cubes at 4 g each, or 54 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Oreo?: One 68 g serving provides about 340 kcal (1,373 kJ).
What Nutri-Score does Oreo have?: Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.