How many sugar cubes is that?

Roughly 3–4 cubes at 4 g each, or 28 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Peanut M&M's?

One 28 g serving provides about 140 kcal (644 kJ).

What Nutri-Score does Peanut M&M's have?

Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Peanut M&M's

14g

Foods
Sweets & chocolate

How much sugar is in Peanut M&M's?

One 28 g serving contains 14 g of sugar. That works out at roughly 3–4 sugar cubes, or 28 % of the 50 g daily orientation value.

Brand: M&M's
Serving: Portion · 28 g
Sugar per 100 g: 50 g
Market: United States

Open these values in the calculator

About Peanut M&M's

Sugar is the first thing in the shell and the first thing in the chocolate: 50 g per 100 g, level with a Snickers. The declared serving is 28 g — one ounce, a small handful — which comes to 14 g of sugar. The share-size bag holds nearly three times that.

Is that a lot of sugar?

Concentration

High sugar

50 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 28 g serving carries 14 g — 28 % of the 50 g daily orientation value.

Overall composition

Nutri-Score E

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Peanut M&M's

Nutrition declaration per 100 and per serving
Per	100 g	28 g
Energy	2,300 kJ / 500 kcal	644 kJ / 140 kcal
Fat	28.6 g	8 g
of which saturates	10.7 g	3 g
Carbohydrate	60.7 g	17 g
of which sugars	50 g	14 g
Fibre	3.6 g	1 g
Protein	10.7 g	3 g
Salt	0.13 g	0.04 g

What is in Peanut M&M's?

Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, natural flavor), peanuts, sugar, cornstarch.

Sweets & chocolate compared

Haribo Goldbears

Portion · 30 g

14g

about 3–4 sugar cubes

46.7 g sugar / 100 g

This page

M&M's

Peanut M&M's

Portion · 28 g

14g

about 3–4 sugar cubes

50 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Peanut M&M's

How much sugar is in Peanut M&M's?: One 28 g serving contains 14 g of sugar, which is 50 g per 100 g.
How many sugar cubes is that?: Roughly 3–4 cubes at 4 g each, or 28 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Peanut M&M's?: One 28 g serving provides about 140 kcal (644 kJ).
What Nutri-Score does Peanut M&M's have?: Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.