How many sugar cubes is that?

Roughly 3–4 cubes at 4 g each, or 28 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Haribo Goldbears?

One 30 g serving provides about 100 kcal (425 kJ).

What Nutri-Score does Haribo Goldbears have?

Nutri-Score D, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Haribo Goldbears

14g

Foods
Sweets & chocolate

How much sugar is in Haribo Goldbears?

One 30 g serving contains 14 g of sugar. That works out at roughly 3–4 sugar cubes, or 28 % of the 50 g daily orientation value.

Brand: Haribo
Serving: Portion · 30 g
Sugar per 100 g: 46.7 g
Market: United States

Open these values in the calculator

About Haribo Goldbears

The American Goldbears are near enough identical to the German ones by concentration — 46.7 g of sugar per 100 g against 46 g — but the declared serving is larger: 13 pieces, 30 g, so the total lands at 14 g rather than 11.5 g. Glucose syrup leads the ingredient list here as it does there.

Is that a lot of sugar?

Concentration

High sugar

46.7 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 30 g serving carries 14 g — 28 % of the 50 g daily orientation value.

Overall composition

Nutri-Score D

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Haribo Goldbears

Nutrition declaration per 100 and per serving
Per	100 g	30 g
Energy	1,417 kJ / 333 kcal	425 kJ / 100 kcal
Fat	0 g	0 g
of which saturates	—	—
Carbohydrate	76.7 g	23 g
of which sugars	46.7 g	14 g
Fibre	—	—
Protein	6.7 g	2 g
Salt	0.04 g	0.01 g

What is in Haribo Goldbears?

Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of: citric acid, artificial and natural flavors, sunflower oil, white beeswax, yellow beeswax, Yellow 5, Red 40, Blue 1.

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Haribo Goldbears

Portion · 30 g

14g

about 3–4 sugar cubes

46.7 g sugar / 100 g

M&M's

Peanut M&M's

Portion · 28 g

14g

about 3–4 sugar cubes

50 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Haribo Goldbears

How much sugar is in Haribo Goldbears?: One 30 g serving contains 14 g of sugar, which is 46.7 g per 100 g.
How many sugar cubes is that?: Roughly 3–4 cubes at 4 g each, or 28 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Haribo Goldbears?: One 30 g serving provides about 100 kcal (425 kJ).
What Nutri-Score does Haribo Goldbears have?: Nutri-Score D, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.