How many sugar cubes is that?

Roughly 4–5 cubes at 4 g each, or 34 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Kellogg's Raisin Bran?

One 59 g serving provides about 190 kcal (795 kJ).

What Nutri-Score does Kellogg's Raisin Bran have?

Nutri-Score D, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Kellogg's Raisin Bran

17g

Foods
Breakfast cereals

How much sugar is in Kellogg's Raisin Bran?

One 59 g serving contains 17 g of sugar. That works out at roughly 4–5 sugar cubes, or 34 % of the 50 g daily orientation value.

Brand: Kellogg's
Serving: Portion · 59 g
Sugar per 100 g: 28.8 g
Market: United States

Open these values in the calculator

About Kellogg's Raisin Bran

Bran and raisins read like the sensible end of the cereal aisle, and the fibre backs that up at nearly 12 g per 100 g. The sugar is the other half of the picture: 28.8 g per 100 g, and only part of it comes from the fruit — sugar and brown sugar syrup are both on the ingredient list in their own right. One cup works out at 17 g, before any milk goes on top.

Is that a lot of sugar?

Concentration

High sugar

28.8 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 59 g serving carries 17 g — 34 % of the 50 g daily orientation value.

Overall composition

Nutri-Score D

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Kellogg's Raisin Bran

Nutrition declaration per 100 and per serving
Per	100 g	59 g
Energy	1,348 kJ / 322 kcal	795 kJ / 190 kcal
Fat	1.7 g	1 g
of which saturates	0 g	0 g
Carbohydrate	79.7 g	47 g
of which sugars	28.8 g	17 g
Fibre	11.9 g	7 g
Protein	8.5 g	5 g
Salt	0.85 g	0.5 g

What is in Kellogg's Raisin Bran?

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt.

Breakfast cereals compared

This page

Kellogg's Raisin Bran

Portion · 59 g

17g

about 4–5 sugar cubes

28.8 g sugar / 100 g

Kellogg's

Frosted Mini-Wheats Original

Portion · 60 g

12g

3 sugar cubes

20 g sugar / 100 g

Cheerios

Honey Nut Cheerios

Portion · 37 g

12g

3 sugar cubes

32.4 g sugar / 100 g

Kellogg's All-Bran Original

Portion · 41 g

about 2–3 sugar cubes

22 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Kellogg's Raisin Bran

How much sugar is in Kellogg's Raisin Bran?: One 59 g serving contains 17 g of sugar, which is 28.8 g per 100 g.
How many sugar cubes is that?: Roughly 4–5 cubes at 4 g each, or 34 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Kellogg's Raisin Bran?: One 59 g serving provides about 190 kcal (795 kJ).
What Nutri-Score does Kellogg's Raisin Bran have?: Nutri-Score D, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.