How many sugar cubes is that?

Roughly 3 cubes at 4 g each, or 24 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Honey Nut Cheerios?

One 37 g serving provides about 140 kcal (659 kJ).

What Nutri-Score does Honey Nut Cheerios have?

Nutri-Score D, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Honey Nut Cheerios

12g

Foods
Breakfast cereals

How much sugar is in Honey Nut Cheerios?

One 37 g serving contains 12 g of sugar. That works out at roughly 3 sugar cubes, or 24 % of the 50 g daily orientation value.

Brand: Cheerios
Serving: Portion · 37 g
Sugar per 100 g: 32.4 g
Market: United States

Open these values in the calculator

About Honey Nut Cheerios

Oats and honey on the front of the box, sugar as the second ingredient on the back, and brown sugar syrup a little further down. At 32.4 g per 100 g this is the sweetest cereal in the directory — but the declared serving of one cup, 37 g, keeps the total at 12 g, about three cubes. Whatever goes on top is not counted here.

Is that a lot of sugar?

Concentration

High sugar

32.4 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 37 g serving carries 12 g — 24 % of the 50 g daily orientation value.

Overall composition

Nutri-Score D

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Honey Nut Cheerios

Nutrition declaration per 100 and per serving
Per	100 g	37 g
Energy	1,781 kJ / 378 kcal	659 kJ / 140 kcal
Fat	5.4 g	2 g
of which saturates	0 g	0 g
Carbohydrate	81.1 g	30 g
of which sugars	32.4 g	12 g
Fibre	8.1 g	3 g
Protein	8.1 g	3 g
Salt	1.42 g	0.53 g

What is in Honey Nut Cheerios?

Whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor, vitamin E (mixed tocopherols), calcium carbonate, vitamin C (sodium ascorbate), iron.

Breakfast cereals compared

Kellogg's Raisin Bran

Portion · 59 g

17g

about 4–5 sugar cubes

28.8 g sugar / 100 g

Kellogg's

Frosted Mini-Wheats Original

Portion · 60 g

12g

3 sugar cubes

20 g sugar / 100 g

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Cheerios

Honey Nut Cheerios

Portion · 37 g

12g

3 sugar cubes

32.4 g sugar / 100 g

Kellogg's All-Bran Original

Portion · 41 g

about 2–3 sugar cubes

22 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Honey Nut Cheerios

How much sugar is in Honey Nut Cheerios?: One 37 g serving contains 12 g of sugar, which is 32.4 g per 100 g.
How many sugar cubes is that?: Roughly 3 cubes at 4 g each, or 24 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Honey Nut Cheerios?: One 37 g serving provides about 140 kcal (659 kJ).
What Nutri-Score does Honey Nut Cheerios have?: Nutri-Score D, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.