A three-dimensional glass standing on a digital kitchen scale. Sugar pours into the glass and the scale shows the weight in grams.
Core Power Chocolate 26g Protein Shake
- Drinks
- Milk drinks
How much sugar is in Core Power Chocolate 26g Protein Shake?
One 414 ml serving contains 5 g of sugar. That works out at roughly 1–2 sugar cubes, or 10 % of the 50 g daily orientation value.
- Brand
- fairlife
- Serving
- Bottle · 414 ml
- Sugar per 100 ml
- 1.2 g
- Market
- United States
About Core Power Chocolate 26g Protein Shake
Core Power Chocolate is the U.S. 26g protein shake in a 14 fl oz bottle, not the 42g Elite version or the separate fairlife Nutrition Plan shake. Its nutrition panel treats the full 414 mL bottle as one serving, so the per-100 mL figures here are conversions from that single-bottle label.
Is that a lot of sugar?
Concentration
Low sugar
1.2 g of sugar per 100 ml. The UK front-of-pack scheme calls a drink low up to 2.5 g and high above 11.25 g per 100 ml.
In one serving
A small share of a typical day
The 414 ml serving carries 5 g — 10 % of the 50 g daily orientation value.
Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.
Nutrition facts for Core Power Chocolate 26g Protein Shake
| Per | 100 ml | 414 ml |
|---|---|---|
| Energy | 172 kJ / 41 kcal | 711 kJ / 170 kcal |
| Fat | 1.1 g | 4.5 g |
| of which saturates | 0.7 g | 3 g |
| Carbohydrate | 1.9 g | 8 g |
| of which sugars | 1.2 g | 5 g |
| Fibre | 0.5 g | 2 g |
| Protein | 6.3 g | 26 g |
| Salt | 0.16 g | 0.65 g |
What is in Core Power Chocolate 26g Protein Shake?
Filtered Lowfat Grade A Milk, Contains Less Than 1% of: Alkalized Cocoa, Natural Flavors, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Sucralose, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
Milk drinks compared
Nesquik Chocolate Lowfat Milk
Bottle · 414 ml
39g
about 9–10 sugar cubes
9.4 g sugar / 100 ml
Yakult Original
Bottle · 80 ml
10g
about 2–3 sugar cubes
12.5 g sugar / 100 ml
Oatly Oatmilk Barista Edition
Glass · 240 ml
7g
about 1–2 sugar cubes
2.9 g sugar / 100 ml
fairlife
Core Power Chocolate 26g Protein Shake
Bottle · 414 ml
5g
about 1–2 sugar cubes
1.2 g sugar / 100 ml
Same market only — figures for another country are not comparable. Sorted by sugar per serving.
Common questions about Core Power Chocolate 26g Protein Shake
- How much sugar is in Core Power Chocolate 26g Protein Shake?
- One 414 ml serving contains 5 g of sugar, which is 1.2 g per 100 ml.
- How many sugar cubes is that?
- Roughly 1–2 cubes at 4 g each, or 10 % of the WHO orientation value of 50 g of free sugars a day.
- How many calories are in Core Power Chocolate 26g Protein Shake?
- One 414 ml serving provides about 170 kcal (711 kJ).