A three-dimensional glass standing on a digital kitchen scale. Sugar pours into the glass and the scale shows the weight in grams.
Capri Sun Fruit Punch
- Drinks
- Juices & smoothies
How much sugar is in Capri Sun Fruit Punch?
One 177 ml serving contains 11 g of sugar. That works out at roughly 2–3 sugar cubes, or 22 % of the 50 g daily orientation value.
- Brand
- Capri Sun
- Serving
- Portion · 177 ml
- Sugar per 100 ml
- 6.2 g
- Market
- United States
About Capri Sun Fruit Punch
A pouch of fruit-juice concentrates with no sugar added, and the label is accurate: all 6.2 g per 100 ml comes from apple and grape. The pouch is small at 177 ml, so the total lands at 11 g. Concentrated juice counts as free sugar under the WHO definition all the same — that is the one thing the label does not say.
Is that a lot of sugar?
Concentration
Medium sugar
6.2 g of sugar per 100 ml. The UK front-of-pack scheme calls a drink low up to 2.5 g and high above 11.25 g per 100 ml.
In one serving
A small share of a typical day
The 177 ml serving carries 11 g — 22 % of the 50 g daily orientation value.
Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.
Nutrition facts for Capri Sun Fruit Punch
| Per | 100 ml | 177 ml |
|---|---|---|
| Energy | 115 kJ / 28 kcal | 204 kJ / 50 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 6.8 g | 12 g |
| of which sugars | 6.2 g | 11 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.02 g | 0.04 g |
What is in Capri Sun Fruit Punch?
Water, apple and grape juice concentrates, citric acid, water extracted orange and pineapple juice concentrates, natural flavor, vitamin E acetate.
Juices & smoothies compared
Welch's 100% Grape Juice Red Grape
Glass · 240 ml
36g
9 sugar cubes
15 g sugar / 100 ml
Ocean Spray Cranberry Juice Cocktail
Glass · 240 ml
25g
about 6–7 sugar cubes
10.4 g sugar / 100 ml
Simply Orange Pulp Free
Glass · 240 ml
23g
about 5–6 sugar cubes
9.6 g sugar / 100 ml
Tropicana 100% Orange Juice
Glass · 240 ml
22g
about 5–6 sugar cubes
9.2 g sugar / 100 ml
Capri Sun Fruit Punch
Portion · 177 ml
11g
about 2–3 sugar cubes
6.2 g sugar / 100 ml
Same market only — figures for another country are not comparable. Sorted by sugar per serving.
Common questions about Capri Sun Fruit Punch
- How much sugar is in Capri Sun Fruit Punch?
- One 177 ml serving contains 11 g of sugar, which is 6.2 g per 100 ml.
- How many sugar cubes is that?
- Roughly 2–3 cubes at 4 g each, or 22 % of the WHO orientation value of 50 g of free sugars a day.
- How many calories are in Capri Sun Fruit Punch?
- One 177 ml serving provides about 50 kcal (204 kJ).